Basic Plan

• 16 week gym plan consisting of 8 weeks general preparation and 8 weeks of special preparation, 12 week plyometric training, hip & trunk circuit and 10 day taper.

• Read only access with no 1RM’s, competition dates or PB's filled in.

• No personalisation of the plan to suit your competition dates and no 1on1 training included.

*This plan can take up to a week to create depending on customer volume*