Elite Plan

• 16 weeks gym plan consisting of 8 weeks general prep & 8 weeks special prep, 12 week plyometric training, hip & trunk circuits, and 10 day taper for competition.

• Fully Personalised plan tailored to your competition schedule.

• All PB's, 1RM’s, competition dates and lifts in the session filled in.

• Weekly check ins with 1on1 access twice a month (travel expenses need to be paid if outside 30mile radius).

• Access to WhatsApp for messaging, form check’s and advice.

*This plan can take up to 2 weeks to create depending on customer volume*