Get Fast In 6 Weeks

 🚀 What’s Inside:

• Day-by-Day Training Plan: Speed drills, strength work, plyometrics, recovery & mobility sessions, all planned out for you.
• Proven Sprint Techniques: Learn how to run faster, more efficiently.
• Gym sessions: Perfect for athletes training in or out of season.
• Progressive Design: Week-by-week improvements, peaking you for max speed in Week 6.
• Recovery Protocols: Built-in active recovery and mobility days to keep you sharp and injury-free.

🧠 Who It’s For:

• Athletes aged 15+
• Anyone serious about improving their sprint speed, agility, and acceleration.
• Sports like track & field, football, rugby, basketball, racket sports, hockey & more.

🛠️ What You’ll Need:

• Access to gym equipment
• Sprint space - athletics track 400m or grass pitch longer than 150m
• Willingness to put in the work

💥 Results You Can Expect:

• Improved 10m, 20m, and 40m sprint times
• More explosive starts and quicker changes of direction
• Increased lower body power & sprinting mechanics
• Enhanced athletic confidence on the field or track.