Plyometric Plan

I will create a 12 week plyometric plan designed to your specific sport or requirements.

Plyometrics involves exercises that focus on developing power by rapidly pre-stretching and then shortening muscles.

Plyometric training aims to improve the ability of the muscle-tendon unit to produce maximal force in the shortest amount of time.

The key mechanism is the stretch-shortening cycle (SSC), where a muscle is pre-stretched (eccentric phase), then quickly contracted (concentric phase) to generate power.

Examples of plans for sports: Olympic weightlifting, T&F throwing events, Sprints, Jumps & Hurdles, Football, Racket Sports, Cycling and Rugby, martial arts.

*This plan can take up to a week to create depending on customer volume*