Premium Plan

• 16 weeks programme consisting of 8 weeks general prep & 8 weeks special prep, 12 week plyometric training, hip & trunk circuits, and 10 day taper for competition

• Partially personalised plan with Just your PB's, 1RM's and competition dates filled in.

• Access the plan where you can edit and fill in your lifts.

• Monthly check ins with 1on1 access once a month (travel expenses will need to be paid if outside of 30miles radius).

*This plan can take up to 2 weeks to create depending on customer volume*