Rugby Pre-Season Plan (2 Months)

This is a 2 month strength & conditioning plan for the off-season to get you ready for your next season.

This plan is fully customisable to your requirements, so you can choose how many sessions a week you'd like and whether those sessions are; gym sessions, running sessions or plyometric training.

I would recommend  4 sessions per week, that will include 1 day running, 2 days gym work and 1 day plyometric training.

*This plan can take up to a week to create depending on customer volume*