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Sprint Faster, Train Smarter, Achieve More

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Strength Training for Speed Programme

  • Basic Plan

    16 week gym plan consisting of 8 weeks general preparation and 8 weeks of special preparation, 12 week plyometric training, hip & trunk circuit and 10 day taper.
    Read only access with no 1RM's, competition dates or PB's filled in.
    No personalisation of the plan to suit your competition dates and no 1on1 training included.
    £50 

  • Premium Plan

    Everything included in Basic Plan+
    Partially personalised plan with just your PB's, 1RM's and competition dates filled in.
    Access to the plan where you can edit and fill in your lifts.
    Monthly check ins with 1on1 access once a month (travel expenses will need to be paid if outside of 30miles radius).
    £100 

  • Elite Plan

    Everything included in Premium Plan+
    Fully Personalised plan tailored to your competition schedule.
    All PB's, 1RM's, competition dates and lifts in the session filled in.
    Weekly check ins with 1on1 access twice a month (travel expenses need to be paid if outside 30mile radius)
    Access to WhatsApp for messaging, form checks and advice.
    £150 
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About Me

I'm Scott Tindle and this is my Personal Training and Strength & Conditioning journey, with over a decade of athletic experience on the track and in the gym, from distance running to sprinting. I've competed at many different levels in athletics from making a National Scottish Final in the 60m to winning the historic 'New Year Sprint' title in 2023. Since 2017, I've refined the 'Strength Training for Speed' programme, constantly adapting my approach to help athletes maximise their performance. Now as I work toward my qualifications in Gym Instructing, Personal Training, and Strength & Conditioning, I'm expanding my knowledge and coaching to help others sprint faster, train smarter and train smarter.

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